this show is incredible
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Wow, hope that this works for me/others who suffer from anxiety and/or panic attacks
SHOUTOUT TO THAT ONE PERSON THAT HEARS YOU WHEN YOU’RE TALKING IN A GROUP AND SMILES OR REPLIES SO YOU DONT FEEL LIKE A TWAT
actual photo of me in the future
i told my mom i was gonna exercise and she laughed at me
How to be cool in third grade
What happens when you tickle your cats feet ** video **
"Back to school… Back to school.. To prove to dad that I’m not a fool" - Adam Sandler in Billy Madison
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do you ever have a character you never cared for at first BUT THEN SUDDENLY IT STRIKES YOU LIKE A LIGHTNING BURST AND ALL YOU CAN THINK ABOUT IS HOW GREAT THIS CHARACTER ACTUALLY IS