panic/anxiety attack

kryshasyrin:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Wow, hope that this works for me/others who suffer from anxiety and/or panic attacks

ysmirs:

do you ever have a character you never cared for at first BUT THEN SUDDENLY IT STRIKES YOU LIKE A LIGHTNING BURST AND ALL YOU CAN THINK ABOUT IS HOW GREAT THIS CHARACTER ACTUALLY IS